A motivational story that teaches children to recognize and manage their emotions, all with the help of Gaspar and
his friends. Through the narrative, children will learn various techniques of mindfulness such as: breathing and conscious observation, "impersonating a frog", relaxation bubble, the "turtle" technique, coloring mandalas, walking with attention, eating mindfully and being grateful. It's illustrated by the author in digital form. In addition, it has various learning activities and beautiful sheets to color with empowering phrases that encourage self-esteem. It's also a smart book with a QR code that children can scan with a mobile device to connect to Gaspar's website, where they will enjoy additional content that will be updated monthly.
Es un cuento motivador que enseña a los niños a reconocer y gestionar sus emociones, todo de la mano de Gaspar y sus amigos. A través de la narrativa los niños aprenderán diversas técnicas de atención plena, como respiración y observación consciente, imitar a la rana, relajación, la burbuja, técnica de la tortuga, colorear mandalas, caminar con atención, comer consciente y ser agradecido. Está ilustrado por la autora en forma digital. También cuenta con variados ejercicios didácticos y hermosas hojas para colorear con frases de empoderamiento que fomentan la autoestima. Es un libro inteligente con código QR, que el niño puede escanear con un teléfono para conectar con el sitio web de Gaspar, dónde disfrutará de variados recursos que se estarán ampliando mensualmente.
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